Digital skipping Rope
1)Press"SET"or"RESET" to start
2)Press"MODE" into the mode of miles equal to the distance the user walking.
3)Press "MODE"again into the mode of kilometers equal to the distance the user walking.
4)Press "MODE" again into the mode of calorie the user burning.
5)Press "RESET"key ,the LCD display "cm" "kg",accompanied with flicker press "MODE"key ,you can select mile and kilometer.
6)Using the jumping rope, counto once when the head of the rope act one time.
7)Press "RESET" key ,the number return to "0",the it count once more.